It’s ok to butter the toast too.
This morning my youngest asked me to make him eggs and toast. Since the frying pan was already out I decided to also have an egg. I popped two pieces of fresh french bread in the toaster, fried an egg, buttered my toast and added a drop of ketchup.
It probably doesn’t seem like a big deal, but if you have a history of disordered eating, or any type of unhealthy control issues surrounding food or body image, it really kinda is.
The simple act of just eating what you feel like eating without allowing yourself to negatively self talk is a huge deal for anyone who has historically or presently associated their self worth with what they put in their mouths, while trying to conform to a societal beauty standard that is unattainable or unsustainable for them.
The simple act of buttering my toast without feeling guilty about those “unnecessary calories” was, in fact, a really big deal for me.
Body positivity isn’t about celebrating fatness. It isn’t about giving up on taking good care of your body. For me, it’s recognizing that taking good care of my body begins with loving myself exactly where I am at and understanding that it is ok to be living in whatever skin I am currently in. It’s about not having to to justify the fact that I have soft spots and round spots by killing myself at the gym and constantly injuring myself by trying to push my body to places it doesn’t want to go.
It’s about taking part in things that make me feel good and strong and not feeling like changing the shape of my body is the ultimate accomplishment. I’m 43 years old, and am really, really tired of that narrative.
Since childhood, I have lived a life of restrictions around food. It came from doctors, coaches, parents, teachers. And I know that they all felt like they were doing what was in my best interest, but in reality, it damaged me. It made me feel like it didn’t matter what else I was good at, or even brilliant at, unless I could just not be fat. Their comments became my inner voice and it turned into a life long torment that made me feel like I was never really in control of anything unless I could control my body through deprivation or obsessive habits, and created the inability to ever feel like I was enough unless the number on the scale was deemed acceptable. It lead to avoiding doctors appointments because I didn’t want to see what the number on the scale was or hear the speech about healthy eating and exercising. It meant that running 5km 4 times a week still wasn’t enough. It meant not wanting to go out for dinner with my husband or friends because it wasn’t my “cheat day”. It damaged me.
Fast forward to the pandemic where we are all living some variation of our former selves. Like many of us, I wanted to find ways to “work on myself”. I dieted again. I ironically felt in control of things during a time where we didn’t have control over much, but realistically, food was controlling me yet again. Social media showed me pictures of weight loss programs and people who were celebrating their accomplishments and it just felt like an affirmation that I was unlovable unless I also attained such changes. But it made me finally decide that all of this bullshit was just enough.
I honestly don’t know who decided that thin was in, or that it was the ultimate goal for everyone, but I’ve honestly fucking had enough of it. People come in all shapes and sizes and I don’t know why we can’t just fucking accept that.
If there is part of the population who don’t fit into a “standard” airplane seat, change the standard, or make different sizes available. In the clothing store, we don’t need “plus” sections or “regular” sections. Just make the fucking clothes available to every body. Stop pretending that you did keto or weight watchers to “feel better and get healthy” because I’ve done them all too and that is a fucking lie.We did it because the world told us we were fat, and less than and we didn’t want to feel that way anymore. We wanted to shop in the same part of the store as all the pretty people do. And I get it. It feels GOOD for everyone to tell you how amazing you look- but why didn’t they see how beautiful we were before? Why can’t we see that our beauty exists in every shape?
So, yes, take care of yourself. Run the miles, take your vitamins, eat your vegetables to make sure you can poop, walk your dogs, swim the laps and pump the iron. But for the love of fucking GAWD, butter your toast too and remember that you are pretty anyway.